14 Sep, 2023 Grief isn’t a “one size fits all” Posted on 14 Sep, 2023 The loss of someone close to us whether it be a partner, a parent, friend or other family membe...
21 Feb, 2023 Helpful Thoughts to Combat Depression Posted on 21 Feb, 202321 Feb, 2023 We all have times when we feel low, but what’s the difference between this and depression? We...
15 Feb, 2023 Therapy From a Solution Focused Perspective Posted on 15 Feb, 2023 The key to a solution focused session is that we’re looking to the future. We can’t change...
06 Jan, 2023 Anxiety: Top Tips on how to Cope, Manage and Minimise Posted on 06 Jan, 202321 Feb, 2023 We can't get rid of anxiety completely, but we can manage it. 1 - Attention – Do you ever...